Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +16.2%
Race avg drop: +18.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:35 | +12.2% | 51th | 5:14 |
| Run 2 | 5:15 | 4:48 | +9.1% | 44th | 5:34 |
| Run 3 | 5:24 | 5:07 | +5.3% | 34th | 6:02 |
| Run 4 | 5:40 | 5:08 | +10.3% | 44th | 6:02 |
| Run 5 | 5:44 | 5:15 | +9.1% | 41th | 6:18 |
| Run 6 | 6:08 | 5:11 | +18.2% | 57th | 6:08 |
| Run 7 | 5:57 | 5:12 | +14.2% | 49th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:29 | -5.4% | 8th | 4:46 |
| Sled Push | strength | 2:36 | 2:45 | -5.5% | 18th | 3:21 |
| Sled Pull | strength | 4:26 | 4:55 | -10.1% | 13th | 6:09 |
| Burpee Broad Jump | aerobic | 4:50 | 4:36 | +4.9% | 30th | 5:46 |
| Row | aerobic | 4:46 | 4:47 | -0.6% | 23th | 5:09 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.5% | 33th | 2:27 |
| Sandbag Lunges | strength | 4:25 | 4:59 | -11.5% | 11th | 6:08 |
| Wall Balls | strength | 5:45 | 5:49 | -1.4% | 23th | 7:28 |
| Total Running | running | 39:17 | 35:55 | +9.4% | 41th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength