Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
284
Total Time
1:26:16
Overall Percentile
25.5
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +16.3%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:35 | -0.2% | 24th | 5:14 |
| Run 2 | 5:00 | 4:48 | +3.9% | 33th | 5:34 |
| Run 3 | 5:38 | 5:07 | +9.8% | 43th | 6:02 |
| Run 4 | 5:40 | 5:08 | +10.3% | 44th | 6:02 |
| Run 5 | 5:48 | 5:15 | +10.3% | 44th | 6:18 |
| Run 6 | 5:45 | 5:11 | +10.8% | 44th | 6:08 |
| Run 7 | 5:24 | 5:12 | +3.6% | 31th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.0% | 34th | 4:46 |
| Sled Push | strength | 2:09 | 2:45 | -21.9% | 4th | 3:21 |
| Sled Pull | strength | 4:51 | 4:55 | -1.7% | 23th | 6:09 |
| Burpee Broad Jump | aerobic | 4:21 | 4:36 | -5.6% | 19th | 5:46 |
| Row | aerobic | 4:55 | 4:47 | +2.5% | 35th | 5:09 |
| Farmers Carry | strength | 1:43 | 2:01 | -15.1% | 7th | 2:27 |
| Sandbag Lunges | strength | 4:40 | 4:59 | -6.5% | 16th | 6:08 |
| Wall Balls | strength | 7:42 | 5:50 | +32.0% | 60th | 7:28 |
| Total Running | running | 37:50 | 35:56 | +5.3% | 35th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength