Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:35 | -2.9% | 19th | 5:14 |
| Run 2 | 4:45 | 4:49 | -1.5% | 21th | 5:34 |
| Run 3 | 5:05 | 5:08 | -1.1% | 23th | 6:02 |
| Run 4 | 5:04 | 5:08 | -1.6% | 23th | 6:02 |
| Run 5 | 5:00 | 5:16 | -5.1% | 16th | 6:18 |
| Run 6 | 5:12 | 5:12 | -0.0% | 26th | 6:08 |
| Run 7 | 5:15 | 5:13 | +0.5% | 26th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.8% slower than expected
- → Specific weakness: Sled Push - 42.0% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.5% | 45th | 4:46 |
| Sled Push | strength | 3:55 | 2:45 | +42.0% | 77th | 3:21 |
| Sled Pull | strength | 6:15 | 4:56 | +26.4% | 57th | 6:09 |
| Burpee Broad Jump | aerobic | 6:58 | 4:37 | +50.8% | 79th | 5:46 |
| Row | aerobic | 4:45 | 4:48 | -1.0% | 21th | 5:09 |
| Farmers Carry | strength | 2:33 | 2:01 | +25.8% | 63th | 2:27 |
| Sandbag Lunges | strength | 5:24 | 5:00 | +7.9% | 37th | 6:08 |
| Wall Balls | strength | 6:24 | 5:51 | +9.4% | 37th | 7:28 |
| Total Running | running | 34:49 | 36:00 | -3.3% | 20th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength