Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
296
Total Time
1:26:37
Overall Percentile
26.5
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:36 | +11.4% | 50th | 5:14 |
| Run 2 | 5:29 | 4:49 | +13.5% | 53th | 5:34 |
| Run 3 | 5:43 | 5:08 | +11.0% | 46th | 6:02 |
| Run 4 | 5:57 | 5:09 | +15.3% | 54th | 6:02 |
| Run 5 | 5:59 | 5:16 | +13.3% | 49th | 6:18 |
| Run 6 | 6:07 | 5:12 | +17.3% | 56th | 6:08 |
| Run 7 | 5:56 | 5:14 | +13.4% | 48th | 6:14 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.4% | 27th | 4:46 |
| Sled Push | strength | 2:23 | 2:45 | -13.8% | 10th | 3:21 |
| Sled Pull | strength | 4:12 | 4:57 | -15.3% | 9th | 6:09 |
| Burpee Broad Jump | aerobic | 4:54 | 4:38 | +5.7% | 32th | 5:46 |
| Row | aerobic | 4:32 | 4:48 | -5.6% | 7th | 5:09 |
| Farmers Carry | strength | 2:03 | 2:01 | +0.9% | 27th | 2:27 |
| Sandbag Lunges | strength | 4:44 | 5:01 | -5.7% | 17th | 6:08 |
| Wall Balls | strength | 5:41 | 5:52 | -3.2% | 21th | 7:28 |
| Total Running | running | 40:19 | 36:04 | +11.8% | 48th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength