Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
297
Total Time
1:26:43
Overall Percentile
26.6
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +18.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:36 | +20.7% | 69th | 5:14 |
| Run 2 | 5:42 | 4:50 | +17.9% | 60th | 5:34 |
| Run 3 | 5:51 | 5:09 | +13.5% | 51th | 6:02 |
| Run 4 | 5:42 | 5:09 | +10.4% | 45th | 6:02 |
| Run 5 | 5:36 | 5:17 | +5.9% | 36th | 6:18 |
| Run 6 | 5:40 | 5:13 | +8.6% | 41th | 6:08 |
| Run 7 | 5:35 | 5:14 | +6.5% | 36th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.4% | 24th | 4:46 |
| Sled Push | strength | 2:42 | 2:46 | -2.5% | 23th | 3:21 |
| Sled Pull | strength | 4:10 | 4:58 | -16.1% | 8th | 6:09 |
| Burpee Broad Jump | aerobic | 5:34 | 4:38 | +19.9% | 49th | 5:46 |
| Row | aerobic | 4:28 | 4:48 | -7.1% | 4th | 5:09 |
| Farmers Carry | strength | 2:01 | 2:02 | -0.9% | 25th | 2:27 |
| Sandbag Lunges | strength | 4:54 | 5:01 | -2.5% | 22th | 6:08 |
| Wall Balls | strength | 5:35 | 5:52 | -5.1% | 19th | 7:28 |
| Total Running | running | 39:40 | 36:06 | +9.8% | 44th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength