Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +18.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:56 | +0.7% | 4th | 5:14 |
| Run 2 | 4:09 | 4:02 | +2.5% | 5th | 5:34 |
| Run 3 | 4:20 | 4:12 | +2.9% | 3th | 6:02 |
| Run 4 | 4:23 | 4:13 | +3.6% | 4th | 6:02 |
| Run 5 | 4:28 | 4:12 | +6.2% | 4th | 6:18 |
| Run 6 | 4:28 | 4:13 | +5.5% | 6th | 6:08 |
| Run 7 | 4:32 | 4:10 | +8.5% | 6th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.4% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:12 | +0.7% | 7th | 4:46 |
| Sled Push | strength | 2:30 | 2:08 | +16.9% | 14th | 3:21 |
| Sled Pull | strength | 4:24 | 3:42 | +18.8% | 13th | 6:09 |
| Burpee Broad Jump | aerobic | 3:04 | 3:25 | -10.6% | 1th | 5:46 |
| Row | aerobic | 4:34 | 4:26 | +2.9% | 9th | 5:09 |
| Farmers Carry | strength | 2:17 | 1:35 | +43.4% | 45th | 2:27 |
| Sandbag Lunges | strength | 3:53 | 3:49 | +1.3% | 4th | 6:08 |
| Wall Balls | strength | 5:08 | 4:11 | +22.5% | 12th | 7:28 |
| Total Running | running | 30:18 | 29:44 | +1.9% | 4th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength