Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
301
Total Time
1:26:57
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: +18.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 4:37 | +27.0% | 78th | 5:14 |
| Run 2 | 5:41 | 4:50 | +17.2% | 60th | 5:34 |
| Run 3 | 5:46 | 5:10 | +11.6% | 48th | 6:02 |
| Run 4 | 6:18 | 5:10 | +21.7% | 66th | 6:02 |
| Run 5 | 5:36 | 5:18 | +5.6% | 36th | 6:18 |
| Run 6 | 5:00 | 5:13 | -4.5% | 19th | 6:08 |
| Run 7 | 4:47 | 5:15 | -9.0% | 13th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:30 | +5.4% | 51th | 4:46 |
| Sled Push | strength | 2:18 | 2:46 | -17.2% | 7th | 3:21 |
| Sled Pull | strength | 5:25 | 4:59 | +8.6% | 37th | 6:09 |
| Burpee Broad Jump | aerobic | 3:45 | 4:39 | -19.5% | 8th | 5:46 |
| Row | aerobic | 5:01 | 4:48 | +4.3% | 45th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:02 | +2.9% | 31th | 2:27 |
| Sandbag Lunges | strength | 4:47 | 5:02 | -5.1% | 19th | 6:08 |
| Wall Balls | strength | 7:56 | 5:54 | +34.3% | 65th | 7:28 |
| Total Running | running | 39:00 | 36:12 | +7.7% | 40th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength