Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+28.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:37 | -1.9% | 22th | 5:14 |
| Run 2 | 4:41 | 4:50 | -3.4% | 20th | 5:34 |
| Run 3 | 4:44 | 5:10 | -8.4% | 12th | 6:02 |
| Run 4 | 5:11 | 5:10 | +0.1% | 26th | 6:02 |
| Run 5 | 5:12 | 5:18 | -2.0% | 23th | 6:18 |
| Run 6 | 4:58 | 5:14 | -5.1% | 18th | 6:08 |
| Run 7 | 4:54 | 5:15 | -6.8% | 16th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 28.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 77.3% slower than expected
- → Specific weakness: Sandbag Lunges - 47.7% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:30 | +5.0% | 49th | 4:46 |
| Sled Push | strength | 3:04 | 2:46 | +10.3% | 40th | 3:21 |
| Sled Pull | strength | 4:32 | 4:59 | -9.1% | 16th | 6:09 |
| Burpee Broad Jump | aerobic | 8:16 | 4:39 | +77.3% | 92th | 5:46 |
| Row | aerobic | 4:57 | 4:48 | +2.9% | 39th | 5:09 |
| Farmers Carry | strength | 2:33 | 2:02 | +24.9% | 63th | 2:27 |
| Sandbag Lunges | strength | 7:27 | 5:02 | +47.7% | 82th | 6:08 |
| Wall Balls | strength | 5:32 | 5:54 | -6.4% | 18th | 7:28 |
| Total Running | running | 34:12 | 36:13 | -5.6% | 17th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength