Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
303
Total Time
1:27:01
Overall Percentile
27.2
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: +18.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:37 | +3.1% | 33th | 5:14 |
| Run 2 | 6:40 | 4:51 | +37.4% | 86th | 5:34 |
| Run 3 | 4:59 | 5:10 | -3.6% | 20th | 6:02 |
| Run 4 | 5:02 | 5:10 | -2.9% | 22th | 6:02 |
| Run 5 | 5:01 | 5:18 | -5.5% | 16th | 6:18 |
| Run 6 | 4:51 | 5:14 | -7.4% | 14th | 6:08 |
| Run 7 | 5:12 | 5:15 | -1.1% | 24th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:30 | +9.8% | 70th | 4:46 |
| Sled Push | strength | 3:16 | 2:46 | +17.4% | 49th | 3:21 |
| Sled Pull | strength | 5:26 | 4:59 | +8.8% | 38th | 6:09 |
| Burpee Broad Jump | aerobic | 5:29 | 4:39 | +17.6% | 46th | 5:46 |
| Row | aerobic | 5:01 | 4:48 | +4.2% | 45th | 5:09 |
| Farmers Carry | strength | 2:46 | 2:02 | +35.4% | 75th | 2:27 |
| Sandbag Lunges | strength | 5:23 | 5:02 | +6.7% | 36th | 6:08 |
| Wall Balls | strength | 5:44 | 5:54 | -3.0% | 23th | 7:28 |
| Total Running | running | 36:31 | 36:13 | +0.8% | 27th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength