Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
304
Total Time
1:27:02
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:37 | +9.6% | 47th | 5:14 |
| Run 2 | 5:04 | 4:51 | +4.4% | 36th | 5:34 |
| Run 3 | 5:26 | 5:10 | +5.0% | 35th | 6:02 |
| Run 4 | 5:35 | 5:10 | +7.7% | 40th | 6:02 |
| Run 5 | 5:41 | 5:18 | +7.0% | 40th | 6:18 |
| Run 6 | 5:44 | 5:14 | +9.5% | 43th | 6:08 |
| Run 7 | 5:47 | 5:15 | +9.9% | 43th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.5% | 13th | 4:46 |
| Sled Push | strength | 2:43 | 2:46 | -2.4% | 24th | 3:21 |
| Sled Pull | strength | 5:01 | 4:59 | +0.5% | 27th | 6:09 |
| Burpee Broad Jump | aerobic | 5:11 | 4:39 | +11.1% | 39th | 5:46 |
| Row | aerobic | 4:41 | 4:48 | -2.7% | 16th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:02 | +2.8% | 31th | 2:27 |
| Sandbag Lunges | strength | 6:12 | 5:02 | +22.8% | 57th | 6:08 |
| Wall Balls | strength | 5:42 | 5:54 | -3.6% | 22th | 7:28 |
| Total Running | running | 38:21 | 36:14 | +5.8% | 37th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength