Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wai Aung
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +18.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:37 | +11.4% | 51th | 5:14 |
| Run 2 | 5:11 | 4:51 | +6.8% | 40th | 5:34 |
| Run 3 | 5:15 | 5:10 | +1.5% | 29th | 6:02 |
| Run 4 | 5:20 | 5:11 | +2.9% | 31th | 6:02 |
| Run 5 | 5:12 | 5:18 | -2.1% | 23th | 6:18 |
| Run 6 | 5:07 | 5:14 | -2.3% | 23th | 6:08 |
| Run 7 | 5:08 | 5:15 | -2.5% | 22th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:30 | +5.0% | 49th | 4:46 |
| Sled Push | strength | 3:18 | 2:46 | +18.6% | 51th | 3:21 |
| Sled Pull | strength | 5:02 | 4:59 | +0.8% | 27th | 6:09 |
| Burpee Broad Jump | aerobic | 4:59 | 4:39 | +6.8% | 34th | 5:46 |
| Row | aerobic | 5:04 | 4:48 | +5.2% | 49th | 5:09 |
| Farmers Carry | strength | 1:50 | 2:02 | -10.3% | 13th | 2:27 |
| Sandbag Lunges | strength | 5:41 | 5:02 | +12.6% | 45th | 6:08 |
| Wall Balls | strength | 6:12 | 5:54 | +4.8% | 33th | 7:28 |
| Total Running | running | 36:22 | 36:14 | +0.3% | 26th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength