Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
307
Total Time
1:27:06
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +18.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:37 | +2.7% | 31th | 5:14 |
| Run 2 | 5:16 | 4:51 | +8.5% | 45th | 5:34 |
| Run 3 | 5:16 | 5:10 | +1.7% | 29th | 6:02 |
| Run 4 | 5:35 | 5:11 | +7.6% | 40th | 6:02 |
| Run 5 | 5:29 | 5:18 | +3.2% | 31th | 6:18 |
| Run 6 | 5:03 | 5:14 | -3.7% | 20th | 6:08 |
| Run 7 | 5:13 | 5:15 | -0.9% | 25th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:30 | -6.8% | 5th | 4:46 |
| Sled Push | strength | 2:56 | 2:47 | +5.3% | 35th | 3:21 |
| Sled Pull | strength | 4:08 | 4:59 | -17.3% | 8th | 6:09 |
| Burpee Broad Jump | aerobic | 6:29 | 4:40 | +38.8% | 72th | 5:46 |
| Row | aerobic | 4:50 | 4:48 | +0.4% | 28th | 5:09 |
| Farmers Carry | strength | 1:48 | 2:02 | -12.0% | 12th | 2:27 |
| Sandbag Lunges | strength | 5:34 | 5:03 | +10.2% | 41th | 6:08 |
| Wall Balls | strength | 5:22 | 5:55 | -9.4% | 15th | 7:28 |
| Total Running | running | 36:37 | 36:15 | +1.0% | 27th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength