Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
30
Total Time
1:10:46
Overall Percentile
2.7
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +18.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:57 | -5.1% | 1th | 5:14 |
| Run 2 | 3:55 | 4:03 | -3.5% | 1th | 5:34 |
| Run 3 | 4:02 | 4:13 | -4.6% | 1th | 6:02 |
| Run 4 | 4:06 | 4:14 | -3.4% | 1th | 6:02 |
| Run 5 | 4:15 | 4:13 | +0.6% | 1th | 6:18 |
| Run 6 | 4:08 | 4:14 | -2.7% | 1th | 6:08 |
| Run 7 | 4:56 | 4:11 | +17.7% | 17th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:12 | +0.6% | 7th | 4:46 |
| Sled Push | strength | 2:34 | 2:08 | +19.5% | 17th | 3:21 |
| Sled Pull | strength | 3:40 | 3:43 | -1.5% | 3th | 6:09 |
| Burpee Broad Jump | aerobic | 4:36 | 3:26 | +33.4% | 25th | 5:46 |
| Row | aerobic | 4:38 | 4:26 | +4.3% | 12th | 5:09 |
| Farmers Carry | strength | 1:51 | 1:35 | +15.7% | 14th | 2:27 |
| Sandbag Lunges | strength | 4:03 | 3:50 | +5.2% | 5th | 6:08 |
| Wall Balls | strength | 7:11 | 4:12 | +70.4% | 52th | 7:28 |
| Total Running | running | 29:07 | 29:50 | -2.4% | 2th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength