Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mathias Jessen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:35 | -4.9% | 7th | 4:16 |
| Run 2 | 3:57 | 4:19 | -8.8% | 3th | 5:08 |
| Run 3 | 4:23 | 4:32 | -3.5% | 8th | 5:26 |
| Run 4 | 4:35 | 4:32 | +0.8% | 15th | 5:28 |
| Run 5 | 4:44 | 4:40 | +1.2% | 16th | 5:41 |
| Run 6 | 4:22 | 4:33 | -4.2% | 7th | 5:32 |
| Run 7 | 4:33 | 4:34 | -0.5% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.4% | 20th | 4:23 |
| Sled Push | strength | 2:07 | 2:03 | +3.2% | 17th | 2:36 |
| Sled Pull | strength | 3:39 | 3:30 | +4.0% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 4:39 | 3:46 | +23.1% | 35th | 5:17 |
| Row | aerobic | 4:37 | 4:24 | +4.9% | 36th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:31 | +15.4% | 34th | 1:59 |
| Sandbag Lunges | strength | 4:16 | 3:47 | +12.5% | 27th | 5:07 |
| Wall Balls | strength | 6:36 | 4:44 | +39.1% | 49th | 7:10 |
| Total Running | running | 29:59 | 31:12 | -3.9% | 8th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength