Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
161
Total Time
1:10:10
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:35 | +2.0% | 15th | 4:16 |
| Run 2 | 4:08 | 4:19 | -4.6% | 7th | 5:08 |
| Run 3 | 4:30 | 4:32 | -1.0% | 12th | 5:26 |
| Run 4 | 4:15 | 4:32 | -6.5% | 4th | 5:28 |
| Run 5 | 4:29 | 4:40 | -4.2% | 8th | 5:41 |
| Run 6 | 4:30 | 4:33 | -1.3% | 11th | 5:32 |
| Run 7 | 4:21 | 4:34 | -4.9% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.4% slower than expected
- → Specific weakness: Farmers Carry - 38.3% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.4% | 20th | 4:23 |
| Sled Push | strength | 2:23 | 2:03 | +16.2% | 37th | 2:36 |
| Sled Pull | strength | 4:17 | 3:30 | +22.0% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 2:59 | 3:46 | -21.1% | 2th | 5:17 |
| Row | aerobic | 4:12 | 4:24 | -4.6% | 2th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:31 | +38.3% | 67th | 1:59 |
| Sandbag Lunges | strength | 4:08 | 3:47 | +8.9% | 22th | 5:07 |
| Wall Balls | strength | 7:20 | 4:44 | +54.4% | 60th | 7:10 |
| Total Running | running | 29:53 | 31:12 | -4.3% | 7th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength