Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +18.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:39 | +7.8% | 45th | 5:14 |
| Run 2 | 5:04 | 4:53 | +3.7% | 36th | 5:34 |
| Run 3 | 7:07 | 5:12 | +36.4% | 82th | 6:02 |
| Run 4 | 5:52 | 5:13 | +12.3% | 51th | 6:02 |
| Run 5 | 5:49 | 5:21 | +8.5% | 44th | 6:18 |
| Run 6 | 5:42 | 5:17 | +7.9% | 42th | 6:08 |
| Run 7 | 5:18 | 5:18 | -0.2% | 27th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:31 | -9.3% | 2th | 4:46 |
| Sled Push | strength | 2:50 | 2:48 | +0.8% | 30th | 3:21 |
| Sled Pull | strength | 3:54 | 5:03 | -22.8% | 5th | 6:09 |
| Burpee Broad Jump | aerobic | 5:33 | 4:43 | +17.5% | 49th | 5:46 |
| Row | aerobic | 4:56 | 4:49 | +2.1% | 37th | 5:09 |
| Farmers Carry | strength | 2:10 | 2:03 | +5.0% | 36th | 2:27 |
| Sandbag Lunges | strength | 3:39 | 5:06 | -28.5% | 2th | 6:08 |
| Wall Balls | strength | 5:58 | 5:59 | -0.4% | 28th | 7:28 |
| Total Running | running | 39:53 | 36:31 | +9.2% | 45th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength