Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +18.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:39 | -0.9% | 25th | 5:14 |
| Run 2 | 4:32 | 4:53 | -7.4% | 15th | 5:34 |
| Run 3 | 4:34 | 5:13 | -12.6% | 8th | 6:02 |
| Run 4 | 4:43 | 5:14 | -9.9% | 11th | 6:02 |
| Run 5 | 4:37 | 5:22 | -14.0% | 7th | 6:18 |
| Run 6 | 4:37 | 5:17 | -12.8% | 8th | 6:08 |
| Run 7 | 4:47 | 5:19 | -10.1% | 13th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 32.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 69.2% slower than expected
- → Specific weakness: Farmers Carry - 41.8% slower than expected
- → Specific weakness: Sled Push - 37.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:31 | +8.3% | 65th | 4:46 |
| Sled Push | strength | 3:52 | 2:49 | +37.2% | 75th | 3:21 |
| Sled Pull | strength | 8:34 | 5:03 | +69.2% | 91th | 6:09 |
| Burpee Broad Jump | aerobic | 5:33 | 4:43 | +17.3% | 49th | 5:46 |
| Row | aerobic | 5:21 | 4:50 | +10.7% | 70th | 5:09 |
| Farmers Carry | strength | 2:56 | 2:04 | +41.8% | 81th | 2:27 |
| Sandbag Lunges | strength | 4:47 | 5:06 | -6.5% | 19th | 6:08 |
| Wall Balls | strength | 7:11 | 6:00 | +19.6% | 52th | 7:28 |
| Total Running | running | 32:27 | 36:35 | -11.3% | 10th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength