Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +14.2%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:39 | +1.1% | 30th | 5:14 |
| Run 2 | 4:56 | 4:53 | +0.7% | 29th | 5:34 |
| Run 3 | 5:01 | 5:13 | -4.1% | 21th | 6:02 |
| Run 4 | 5:08 | 5:14 | -2.0% | 25th | 6:02 |
| Run 5 | 5:17 | 5:22 | -1.7% | 25th | 6:18 |
| Run 6 | 5:24 | 5:17 | +1.9% | 31th | 6:08 |
| Run 7 | 5:37 | 5:19 | +5.5% | 37th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.5% | 26th | 4:46 |
| Sled Push | strength | 3:06 | 2:49 | +9.9% | 42th | 3:21 |
| Sled Pull | strength | 4:28 | 5:04 | -11.9% | 14th | 6:09 |
| Burpee Broad Jump | aerobic | 5:50 | 4:44 | +23.1% | 56th | 5:46 |
| Row | aerobic | 4:36 | 4:50 | -4.9% | 11th | 5:09 |
| Farmers Carry | strength | 2:26 | 2:04 | +17.6% | 55th | 2:27 |
| Sandbag Lunges | strength | 5:50 | 5:07 | +14.0% | 48th | 6:08 |
| Wall Balls | strength | 8:47 | 6:00 | +46.0% | 74th | 7:28 |
| Total Running | running | 36:06 | 36:37 | -1.4% | 25th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength