Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +18.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:40 | +6.7% | 44th | 5:14 |
| Run 2 | 4:54 | 4:54 | -0.2% | 27th | 5:34 |
| Run 3 | 5:09 | 5:14 | -1.7% | 25th | 6:02 |
| Run 4 | 5:16 | 5:15 | +0.3% | 28th | 6:02 |
| Run 5 | 5:10 | 5:23 | -4.1% | 21th | 6:18 |
| Run 6 | 5:32 | 5:18 | +4.2% | 36th | 6:08 |
| Run 7 | 5:22 | 5:20 | +0.5% | 30th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +0.8% | 32th | 4:46 |
| Sled Push | strength | 2:09 | 2:49 | -24.0% | 4th | 3:21 |
| Sled Pull | strength | 6:00 | 5:05 | +18.0% | 52th | 6:09 |
| Burpee Broad Jump | aerobic | 4:42 | 4:45 | -1.1% | 27th | 5:46 |
| Row | aerobic | 4:41 | 4:50 | -3.3% | 16th | 5:09 |
| Farmers Carry | strength | 2:36 | 2:04 | +25.3% | 66th | 2:27 |
| Sandbag Lunges | strength | 5:48 | 5:08 | +12.9% | 48th | 6:08 |
| Wall Balls | strength | 8:03 | 6:02 | +33.3% | 67th | 7:28 |
| Total Running | running | 36:22 | 36:42 | -0.9% | 26th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength