Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
330
Total Time
1:28:21
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:40 | +6.5% | 44th | 5:14 |
| Run 2 | 4:34 | 4:54 | -7.1% | 15th | 5:34 |
| Run 3 | 4:49 | 5:14 | -8.2% | 15th | 6:02 |
| Run 4 | 4:59 | 5:15 | -5.2% | 20th | 6:02 |
| Run 5 | 5:27 | 5:23 | +1.0% | 30th | 6:18 |
| Run 6 | 5:19 | 5:19 | -0.0% | 28th | 6:08 |
| Run 7 | 5:24 | 5:20 | +1.0% | 31th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:31 | -3.6% | 14th | 4:46 |
| Sled Push | strength | 2:24 | 2:50 | -15.3% | 11th | 3:21 |
| Sled Pull | strength | 3:50 | 5:05 | -24.8% | 5th | 6:09 |
| Burpee Broad Jump | aerobic | 5:37 | 4:45 | +17.9% | 50th | 5:46 |
| Row | aerobic | 4:46 | 4:50 | -1.6% | 23th | 5:09 |
| Farmers Carry | strength | 1:34 | 2:04 | -24.7% | 2th | 2:27 |
| Sandbag Lunges | strength | 6:01 | 5:08 | +16.9% | 53th | 6:08 |
| Wall Balls | strength | 10:24 | 6:03 | +71.9% | 89th | 7:28 |
| Total Running | running | 35:31 | 36:45 | -3.4% | 22th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength