Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +20.3%
Race avg drop: +18.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:40 | +1.8% | 33th | 5:14 |
| Run 2 | 4:55 | 4:55 | -0.1% | 28th | 5:34 |
| Run 3 | 5:38 | 5:15 | +7.2% | 43th | 6:02 |
| Run 4 | 5:16 | 5:15 | +0.1% | 28th | 6:02 |
| Run 5 | 5:27 | 5:24 | +0.9% | 30th | 6:18 |
| Run 6 | 5:46 | 5:19 | +8.3% | 45th | 6:08 |
| Run 7 | 5:53 | 5:21 | +9.9% | 47th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.5% | 35th | 4:46 |
| Sled Push | strength | 3:41 | 2:50 | +29.8% | 68th | 3:21 |
| Sled Pull | strength | 5:16 | 5:06 | +3.2% | 34th | 6:09 |
| Burpee Broad Jump | aerobic | 4:45 | 4:46 | -0.4% | 28th | 5:46 |
| Row | aerobic | 5:03 | 4:50 | +4.2% | 47th | 5:09 |
| Farmers Carry | strength | 2:21 | 2:04 | +12.9% | 49th | 2:27 |
| Sandbag Lunges | strength | 5:05 | 5:09 | -1.3% | 27th | 6:08 |
| Wall Balls | strength | 6:25 | 6:03 | +5.9% | 38th | 7:28 |
| Total Running | running | 37:41 | 36:47 | +2.4% | 34th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength