Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
339
Total Time
1:28:49
Overall Percentile
30.4
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.9%
Race avg drop: +18.5%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:41 | -16.3% | 4th | 5:14 |
| Run 2 | 4:18 | 4:56 | -12.9% | 8th | 5:34 |
| Run 3 | 4:38 | 5:16 | -12.2% | 9th | 6:02 |
| Run 4 | 4:36 | 5:17 | -13.0% | 8th | 6:02 |
| Run 5 | 5:56 | 5:25 | +9.3% | 48th | 6:18 |
| Run 6 | 5:57 | 5:20 | +11.3% | 51th | 6:08 |
| Run 7 | 5:24 | 5:22 | +0.4% | 31th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.5% | 27th | 4:46 |
| Sled Push | strength | 3:07 | 2:51 | +9.3% | 43th | 3:21 |
| Sled Pull | strength | 5:02 | 5:07 | -1.9% | 27th | 6:09 |
| Burpee Broad Jump | aerobic | 5:19 | 4:47 | +10.8% | 42th | 5:46 |
| Row | aerobic | 5:58 | 4:51 | +22.9% | 94th | 5:09 |
| Farmers Carry | strength | 1:37 | 2:05 | -22.7% | 4th | 2:27 |
| Sandbag Lunges | strength | 6:09 | 5:10 | +18.7% | 56th | 6:08 |
| Wall Balls | strength | 7:14 | 6:06 | +18.6% | 53th | 7:28 |
| Total Running | running | 34:45 | 36:56 | -5.9% | 19th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength