Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
341
Total Time
1:28:52
Overall Percentile
30.6
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +18.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:41 | -5.3% | 19th | 5:14 |
| Run 2 | 6:43 | 4:56 | +35.9% | 86th | 5:34 |
| Run 3 | 6:49 | 5:16 | +29.1% | 78th | 6:02 |
| Run 4 | 4:56 | 5:17 | -6.7% | 19th | 6:02 |
| Run 5 | 5:08 | 5:25 | -5.5% | 20th | 6:18 |
| Run 6 | 5:01 | 5:20 | -6.2% | 19th | 6:08 |
| Run 7 | 5:07 | 5:22 | -4.9% | 21th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.2% | 28th | 4:46 |
| Sled Push | strength | 3:45 | 2:51 | +31.4% | 71th | 3:21 |
| Sled Pull | strength | 4:47 | 5:08 | -6.9% | 21th | 6:09 |
| Burpee Broad Jump | aerobic | 5:32 | 4:48 | +15.2% | 47th | 5:46 |
| Row | aerobic | 4:58 | 4:51 | +2.3% | 40th | 5:09 |
| Farmers Carry | strength | 2:36 | 2:05 | +24.2% | 66th | 2:27 |
| Sandbag Lunges | strength | 5:30 | 5:10 | +6.1% | 39th | 6:08 |
| Wall Balls | strength | 6:29 | 6:06 | +6.2% | 39th | 7:28 |
| Total Running | running | 38:11 | 36:57 | +3.3% | 37th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength