Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
343
Total Time
1:29:00
Overall Percentile
30.8
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +18.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:42 | -0.1% | 29th | 5:14 |
| Run 2 | 4:45 | 4:56 | -4.0% | 21th | 5:34 |
| Run 3 | 5:23 | 5:17 | +1.8% | 33th | 6:02 |
| Run 4 | 5:24 | 5:17 | +2.0% | 34th | 6:02 |
| Run 5 | 5:40 | 5:26 | +4.1% | 39th | 6:18 |
| Run 6 | 5:08 | 5:21 | -4.2% | 23th | 6:08 |
| Run 7 | 5:11 | 5:23 | -3.8% | 24th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:32 | +4.9% | 53th | 4:46 |
| Sled Push | strength | 3:17 | 2:51 | +14.8% | 51th | 3:21 |
| Sled Pull | strength | 5:18 | 5:08 | +3.0% | 35th | 6:09 |
| Burpee Broad Jump | aerobic | 5:27 | 4:48 | +13.2% | 45th | 5:46 |
| Row | aerobic | 5:30 | 4:51 | +13.2% | 78th | 5:09 |
| Farmers Carry | strength | 2:15 | 2:05 | +7.3% | 43th | 2:27 |
| Sandbag Lunges | strength | 5:25 | 5:11 | +4.3% | 37th | 6:08 |
| Wall Balls | strength | 8:01 | 6:07 | +31.0% | 66th | 7:28 |
| Total Running | running | 36:13 | 37:00 | -2.1% | 25th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength