Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.4%
Race avg drop: +18.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:42 | -2.4% | 25th | 5:14 |
| Run 2 | 5:00 | 4:57 | +0.8% | 33th | 5:34 |
| Run 3 | 5:48 | 5:18 | +9.4% | 50th | 6:02 |
| Run 4 | 5:37 | 5:18 | +5.8% | 42th | 6:02 |
| Run 5 | 5:40 | 5:27 | +3.8% | 39th | 6:18 |
| Run 6 | 6:00 | 5:22 | +11.7% | 52th | 6:08 |
| Run 7 | 5:45 | 5:24 | +6.3% | 42th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.1% | 49th | 4:46 |
| Sled Push | strength | 2:39 | 2:52 | -7.6% | 20th | 3:21 |
| Sled Pull | strength | 6:08 | 5:09 | +18.7% | 55th | 6:09 |
| Burpee Broad Jump | aerobic | 4:30 | 4:49 | -6.9% | 22th | 5:46 |
| Row | aerobic | 5:02 | 4:51 | +3.5% | 46th | 5:09 |
| Farmers Carry | strength | 2:28 | 2:06 | +17.2% | 57th | 2:27 |
| Sandbag Lunges | strength | 5:26 | 5:12 | +4.3% | 37th | 6:08 |
| Wall Balls | strength | 5:58 | 6:08 | -2.9% | 28th | 7:28 |
| Total Running | running | 38:26 | 37:06 | +3.6% | 38th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength