Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +18.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:42 | +13.8% | 61th | 5:14 |
| Run 2 | 5:16 | 4:57 | +6.2% | 45th | 5:34 |
| Run 3 | 5:30 | 5:18 | +3.7% | 38th | 6:02 |
| Run 4 | 5:53 | 5:18 | +10.8% | 52th | 6:02 |
| Run 5 | 5:49 | 5:27 | +6.6% | 44th | 6:18 |
| Run 6 | 5:27 | 5:22 | +1.4% | 34th | 6:08 |
| Run 7 | 5:42 | 5:24 | +5.4% | 41th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:32 | +3.0% | 44th | 4:46 |
| Sled Push | strength | 2:22 | 2:52 | -17.5% | 9th | 3:21 |
| Sled Pull | strength | 4:43 | 5:09 | -8.7% | 20th | 6:09 |
| Burpee Broad Jump | aerobic | 4:35 | 4:49 | -5.1% | 24th | 5:46 |
| Row | aerobic | 4:44 | 4:51 | -2.7% | 20th | 5:09 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.6% | 32th | 2:27 |
| Sandbag Lunges | strength | 5:39 | 5:12 | +8.4% | 43th | 6:08 |
| Wall Balls | strength | 7:07 | 6:08 | +15.8% | 51th | 7:28 |
| Total Running | running | 38:59 | 37:06 | +5.1% | 40th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength