Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
164
Total Time
1:10:12
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +17.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:35 | +8.9% | 31th | 4:16 |
| Run 2 | 4:35 | 4:19 | +5.8% | 24th | 5:08 |
| Run 3 | 4:34 | 4:32 | +0.5% | 14th | 5:26 |
| Run 4 | 4:37 | 4:32 | +1.5% | 16th | 5:28 |
| Run 5 | 4:39 | 4:40 | -0.7% | 12th | 5:41 |
| Run 6 | 4:33 | 4:33 | -0.3% | 13th | 5:32 |
| Run 7 | 4:30 | 4:34 | -1.7% | 10th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:04 | +7.9% | 57th | 4:23 |
| Sled Push | strength | 2:13 | 2:03 | +8.0% | 24th | 2:36 |
| Sled Pull | strength | 3:25 | 3:30 | -2.7% | 10th | 4:31 |
| Burpee Broad Jump | aerobic | 4:09 | 3:46 | +9.7% | 22th | 5:17 |
| Row | aerobic | 4:30 | 4:24 | +2.2% | 23th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.1% | 11th | 1:59 |
| Sandbag Lunges | strength | 3:32 | 3:47 | -7.0% | 6th | 5:07 |
| Wall Balls | strength | 5:44 | 4:45 | +20.6% | 30th | 7:10 |
| Total Running | running | 31:23 | 31:13 | +0.5% | 15th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength