Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Tanaphat Rujirawat
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Compare your performance against the average of your age group (25-29).
Place
34
Total Time
1:11:08
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +18.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:57 | +8.0% | 13th | 5:14 |
| Run 2 | 4:09 | 4:04 | +1.8% | 5th | 5:34 |
| Run 3 | 4:18 | 4:14 | +1.2% | 3th | 6:02 |
| Run 4 | 4:17 | 4:15 | +0.4% | 3th | 6:02 |
| Run 5 | 4:21 | 4:14 | +2.4% | 2th | 6:18 |
| Run 6 | 4:17 | 4:16 | +0.3% | 3th | 6:08 |
| Run 7 | 4:20 | 4:13 | +2.8% | 3th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:12 | +7.6% | 28th | 4:46 |
| Sled Push | strength | 2:29 | 2:09 | +14.9% | 13th | 3:21 |
| Sled Pull | strength | 4:30 | 3:44 | +20.0% | 15th | 6:09 |
| Burpee Broad Jump | aerobic | 4:40 | 3:28 | +34.3% | 26th | 5:46 |
| Row | aerobic | 4:35 | 4:27 | +3.0% | 10th | 5:09 |
| Farmers Carry | strength | 2:04 | 1:36 | +28.4% | 28th | 2:27 |
| Sandbag Lunges | strength | 4:27 | 3:52 | +14.8% | 12th | 6:08 |
| Wall Balls | strength | 4:14 | 4:15 | -0.5% | 3th | 7:28 |
| Total Running | running | 29:59 | 29:58 | +0.0% | 3th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength