Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +18.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:43 | +9.4% | 52th | 5:14 |
| Run 2 | 5:13 | 4:58 | +5.0% | 42th | 5:34 |
| Run 3 | 5:29 | 5:18 | +3.2% | 37th | 6:02 |
| Run 4 | 5:31 | 5:19 | +3.6% | 38th | 6:02 |
| Run 5 | 5:47 | 5:28 | +5.7% | 43th | 6:18 |
| Run 6 | 5:23 | 5:23 | -0.1% | 31th | 6:08 |
| Run 7 | 5:48 | 5:25 | +7.0% | 43th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:33 | +4.7% | 53th | 4:46 |
| Sled Push | strength | 3:23 | 2:52 | +17.6% | 55th | 3:21 |
| Sled Pull | strength | 6:24 | 5:11 | +23.5% | 61th | 6:09 |
| Burpee Broad Jump | aerobic | 5:28 | 4:50 | +12.8% | 46th | 5:46 |
| Row | aerobic | 4:48 | 4:52 | -1.4% | 26th | 5:09 |
| Farmers Carry | strength | 2:16 | 2:06 | +7.4% | 44th | 2:27 |
| Sandbag Lunges | strength | 4:54 | 5:13 | -6.3% | 22th | 6:08 |
| Wall Balls | strength | 6:10 | 6:10 | -0.0% | 33th | 7:28 |
| Total Running | running | 38:21 | 37:11 | +3.1% | 37th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength