Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
355
Total Time
1:29:31
Overall Percentile
31.8
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +18.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:43 | +12.5% | 59th | 5:14 |
| Run 2 | 5:15 | 4:58 | +5.6% | 44th | 5:34 |
| Run 3 | 5:32 | 5:19 | +4.1% | 38th | 6:02 |
| Run 4 | 5:18 | 5:19 | -0.5% | 30th | 6:02 |
| Run 5 | 5:28 | 5:28 | -0.2% | 31th | 6:18 |
| Run 6 | 5:36 | 5:23 | +3.9% | 37th | 6:08 |
| Run 7 | 5:31 | 5:25 | +1.7% | 34th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +5.1% | 54th | 4:46 |
| Sled Push | strength | 3:07 | 2:52 | +8.2% | 43th | 3:21 |
| Sled Pull | strength | 4:22 | 5:11 | -15.8% | 12th | 6:09 |
| Burpee Broad Jump | aerobic | 5:10 | 4:51 | +6.5% | 38th | 5:46 |
| Row | aerobic | 4:49 | 4:52 | -1.1% | 27th | 5:09 |
| Farmers Carry | strength | 1:48 | 2:06 | -14.7% | 12th | 2:27 |
| Sandbag Lunges | strength | 5:18 | 5:13 | +1.3% | 34th | 6:08 |
| Wall Balls | strength | 5:58 | 6:10 | -3.3% | 28th | 7:28 |
| Total Running | running | 37:59 | 37:12 | +2.1% | 36th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength