Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
356
Total Time
1:29:32
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +18.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:43 | +4.0% | 40th | 5:14 |
| Run 2 | 5:13 | 4:58 | +4.9% | 42th | 5:34 |
| Run 3 | 5:04 | 5:19 | -4.7% | 23th | 6:02 |
| Run 4 | 5:10 | 5:19 | -3.0% | 26th | 6:02 |
| Run 5 | 5:47 | 5:28 | +5.6% | 43th | 6:18 |
| Run 6 | 5:11 | 5:23 | -3.8% | 25th | 6:08 |
| Run 7 | 5:09 | 5:25 | -5.1% | 23th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:33 | +3.6% | 47th | 4:46 |
| Sled Push | strength | 3:27 | 2:52 | +19.8% | 58th | 3:21 |
| Sled Pull | strength | 5:32 | 5:11 | +6.6% | 41th | 6:09 |
| Burpee Broad Jump | aerobic | 4:10 | 4:51 | -14.1% | 15th | 5:46 |
| Row | aerobic | 5:10 | 4:52 | +6.1% | 56th | 5:09 |
| Farmers Carry | strength | 2:11 | 2:06 | +3.4% | 37th | 2:27 |
| Sandbag Lunges | strength | 6:12 | 5:13 | +18.5% | 57th | 6:08 |
| Wall Balls | strength | 7:31 | 6:10 | +21.7% | 57th | 7:28 |
| Total Running | running | 36:29 | 37:13 | -2.0% | 27th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength