Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +18.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:44 | +12.6% | 60th | 5:14 |
| Run 2 | 5:14 | 4:58 | +5.0% | 43th | 5:34 |
| Run 3 | 5:46 | 5:19 | +8.2% | 48th | 6:02 |
| Run 4 | 5:39 | 5:20 | +5.8% | 43th | 6:02 |
| Run 5 | 5:34 | 5:29 | +1.4% | 35th | 6:18 |
| Run 6 | 5:17 | 5:24 | -2.2% | 27th | 6:08 |
| Run 7 | 5:16 | 5:26 | -3.2% | 27th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:33 | +7.5% | 65th | 4:46 |
| Sled Push | strength | 2:43 | 2:53 | -5.9% | 24th | 3:21 |
| Sled Pull | strength | 5:01 | 5:12 | -3.6% | 27th | 6:09 |
| Burpee Broad Jump | aerobic | 5:11 | 4:52 | +6.5% | 39th | 5:46 |
| Row | aerobic | 5:01 | 4:52 | +2.9% | 45th | 5:09 |
| Farmers Carry | strength | 1:59 | 2:07 | -6.3% | 22th | 2:27 |
| Sandbag Lunges | strength | 5:14 | 5:14 | -0.3% | 31th | 6:08 |
| Wall Balls | strength | 7:47 | 6:11 | +25.6% | 62th | 7:28 |
| Total Running | running | 38:06 | 37:17 | +2.1% | 36th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength