Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +18.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:58 | +4.2% | 9th | 5:14 |
| Run 2 | 4:07 | 4:04 | +0.9% | 4th | 5:34 |
| Run 3 | 4:24 | 4:15 | +3.5% | 4th | 6:02 |
| Run 4 | 4:17 | 4:16 | +0.3% | 3th | 6:02 |
| Run 5 | 4:25 | 4:15 | +3.9% | 3th | 6:18 |
| Run 6 | 4:22 | 4:16 | +2.2% | 4th | 6:08 |
| Run 7 | 4:19 | 4:13 | +2.3% | 3th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -3.1% | 2th | 4:46 |
| Sled Push | strength | 1:43 | 2:09 | -20.7% | 0th | 3:21 |
| Sled Pull | strength | 4:17 | 3:45 | +14.1% | 10th | 6:09 |
| Burpee Broad Jump | aerobic | 4:41 | 3:28 | +34.6% | 27th | 5:46 |
| Row | aerobic | 4:25 | 4:27 | -0.8% | 3th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.6% | 8th | 2:27 |
| Sandbag Lunges | strength | 4:58 | 3:52 | +28.0% | 24th | 6:08 |
| Wall Balls | strength | 5:28 | 4:15 | +28.3% | 17th | 7:28 |
| Total Running | running | 30:02 | 30:00 | +0.1% | 3th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength