Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +18.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:44 | +3.8% | 40th | 5:14 |
| Run 2 | 5:27 | 4:59 | +9.3% | 52th | 5:34 |
| Run 3 | 5:43 | 5:19 | +7.2% | 46th | 6:02 |
| Run 4 | 5:40 | 5:20 | +6.1% | 44th | 6:02 |
| Run 5 | 6:30 | 5:29 | +18.3% | 64th | 6:18 |
| Run 6 | 6:16 | 5:24 | +15.9% | 60th | 6:08 |
| Run 7 | 5:41 | 5:26 | +4.4% | 40th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.3% | 26th | 4:46 |
| Sled Push | strength | 2:43 | 2:53 | -6.0% | 24th | 3:21 |
| Sled Pull | strength | 3:43 | 5:12 | -28.6% | 3th | 6:09 |
| Burpee Broad Jump | aerobic | 4:44 | 4:52 | -2.8% | 28th | 5:46 |
| Row | aerobic | 4:46 | 4:52 | -2.3% | 23th | 5:09 |
| Farmers Carry | strength | 2:23 | 2:07 | +12.5% | 51th | 2:27 |
| Sandbag Lunges | strength | 5:22 | 5:15 | +2.2% | 36th | 6:08 |
| Wall Balls | strength | 6:17 | 6:12 | +1.3% | 35th | 7:28 |
| Total Running | running | 40:12 | 37:19 | +7.7% | 47th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength