Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +25.4%
Race avg drop: +18.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:44 | +2.0% | 36th | 5:14 |
| Run 2 | 5:17 | 4:59 | +5.9% | 46th | 5:34 |
| Run 3 | 5:26 | 5:20 | +1.8% | 35th | 6:02 |
| Run 4 | 5:31 | 5:20 | +3.2% | 38th | 6:02 |
| Run 5 | 5:50 | 5:29 | +6.1% | 45th | 6:18 |
| Run 6 | 6:10 | 5:24 | +14.0% | 58th | 6:08 |
| Run 7 | 6:31 | 5:26 | +19.7% | 65th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:33 | -5.3% | 11th | 4:46 |
| Sled Push | strength | 3:05 | 2:53 | +6.6% | 41th | 3:21 |
| Sled Pull | strength | 5:16 | 5:12 | +1.0% | 34th | 6:09 |
| Burpee Broad Jump | aerobic | 4:06 | 4:52 | -15.9% | 13th | 5:46 |
| Row | aerobic | 4:58 | 4:52 | +1.8% | 40th | 5:09 |
| Farmers Carry | strength | 2:23 | 2:07 | +12.4% | 51th | 2:27 |
| Sandbag Lunges | strength | 5:14 | 5:15 | -0.4% | 31th | 6:08 |
| Wall Balls | strength | 5:07 | 6:12 | -17.6% | 11th | 7:28 |
| Total Running | running | 39:35 | 37:20 | +6.0% | 43th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength