Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.6%
Race avg drop: -3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:48 | 9:13 | -4.7% | 99th | 6:40 |
| Run 2 | 8:06 | 7:33 | +7.1% | 100th | 5:24 |
| Run 3 | 8:37 | 7:58 | +8.1% | 100th | 5:42 |
| Run 4 | 9:04 | 8:03 | +12.6% | 100th | 5:44 |
| Run 5 | 9:24 | 8:20 | +12.6% | 100th | 5:51 |
| Run 6 | 9:22 | 8:13 | +13.8% | 100th | 5:46 |
| Run 7 | 9:30 | 8:08 | +16.7% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:08 | -7.2% | 91th | 4:22 |
| Sled Push | strength | 2:33 | 2:52 | -11.4% | 93th | 1:59 |
| Sled Pull | strength | 4:28 | 6:35 | -32.3% | 62th | 4:19 |
| Burpee Broad Jump | aerobic | 3:22 | 5:30 | -38.8% | 53th | 3:24 |
| Row | aerobic | 5:03 | 5:52 | -14.0% | 76th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:33 | -10.9% | 94th | 1:48 |
| Sandbag Lunges | strength | 4:07 | 6:14 | -34.0% | 63th | 3:54 |
| Wall Balls | strength | 7:23 | 7:51 | -6.0% | 96th | 5:02 |
| Total Running | running | 62:51 | 57:43 | +8.9% | 100th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength