Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
368
Total Time
1:30:18
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +18.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:45 | +11.0% | 57th | 5:14 |
| Run 2 | 5:04 | 5:00 | +1.1% | 36th | 5:34 |
| Run 3 | 5:11 | 5:21 | -3.3% | 26th | 6:02 |
| Run 4 | 5:17 | 5:22 | -1.6% | 29th | 6:02 |
| Run 5 | 4:57 | 5:31 | -10.5% | 14th | 6:18 |
| Run 6 | 5:45 | 5:26 | +5.8% | 44th | 6:08 |
| Run 7 | 5:37 | 5:28 | +2.6% | 37th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:34 | +8.4% | 70th | 4:46 |
| Sled Push | strength | 3:10 | 2:54 | +8.8% | 45th | 3:21 |
| Sled Pull | strength | 4:40 | 5:14 | -11.1% | 18th | 6:09 |
| Burpee Broad Jump | aerobic | 5:18 | 4:54 | +7.9% | 41th | 5:46 |
| Row | aerobic | 5:01 | 4:53 | +2.6% | 45th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:07 | -1.5% | 31th | 2:27 |
| Sandbag Lunges | strength | 6:02 | 5:17 | +14.1% | 53th | 6:08 |
| Wall Balls | strength | 8:53 | 6:15 | +42.0% | 75th | 7:28 |
| Total Running | running | 37:08 | 37:31 | -1.0% | 31th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength