Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +18.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 4:45 | +23.6% | 78th | 5:14 |
| Run 2 | 7:31 | 5:00 | +49.9% | 95th | 5:34 |
| Run 3 | 6:35 | 5:21 | +22.7% | 73th | 6:02 |
| Run 4 | 6:58 | 5:22 | +29.6% | 80th | 6:02 |
| Run 5 | 6:59 | 5:31 | +26.2% | 74th | 6:18 |
| Run 6 | 6:53 | 5:26 | +26.5% | 76th | 6:08 |
| Run 7 | 7:14 | 5:28 | +32.0% | 78th | 6:14 |
Training Recommendations
- → Focus on running endurance - 28.0% below expected on total running time
- → Specific weakness: Total Running - 28.0% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:34 | +5.4% | 57th | 4:46 |
| Sled Push | strength | 1:36 | 2:54 | -45.1% | 0th | 3:21 |
| Sled Pull | strength | 4:13 | 5:15 | -19.7% | 9th | 6:09 |
| Burpee Broad Jump | aerobic | 2:56 | 4:54 | -40.3% | 1th | 5:46 |
| Row | aerobic | 4:58 | 4:53 | +1.6% | 40th | 5:09 |
| Farmers Carry | strength | 1:44 | 2:08 | -18.8% | 8th | 2:27 |
| Sandbag Lunges | strength | 2:54 | 5:17 | -45.2% | 0th | 6:08 |
| Wall Balls | strength | 3:51 | 6:15 | -38.5% | 1th | 7:28 |
| Total Running | running | 48:03 | 37:32 | +28.0% | 78th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength