Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +18.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:45 | +11.3% | 58th | 5:14 |
| Run 2 | 5:01 | 5:00 | +0.0% | 34th | 5:34 |
| Run 3 | 5:10 | 5:22 | -3.8% | 26th | 6:02 |
| Run 4 | 5:29 | 5:22 | +2.0% | 37th | 6:02 |
| Run 5 | 5:09 | 5:32 | -7.0% | 21th | 6:18 |
| Run 6 | 5:27 | 5:26 | +0.1% | 34th | 6:08 |
| Run 7 | 5:37 | 5:29 | +2.4% | 37th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:34 | +10.9% | 79th | 4:46 |
| Sled Push | strength | 2:32 | 2:54 | -13.1% | 15th | 3:21 |
| Sled Pull | strength | 5:23 | 5:15 | +2.4% | 37th | 6:09 |
| Burpee Broad Jump | aerobic | 6:44 | 4:55 | +36.9% | 75th | 5:46 |
| Row | aerobic | 5:07 | 4:53 | +4.6% | 52th | 5:09 |
| Farmers Carry | strength | 1:59 | 2:08 | -7.1% | 22th | 2:27 |
| Sandbag Lunges | strength | 5:22 | 5:17 | +1.3% | 36th | 6:08 |
| Wall Balls | strength | 4:47 | 6:16 | -23.7% | 7th | 7:28 |
| Total Running | running | 37:11 | 37:34 | -1.0% | 31th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength