Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
371
Total Time
1:30:25
Overall Percentile
33.3
Lower is faster
Athlete
Malaysia

Category Performance Summary

aerobic

+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.2

Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +18.5%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 4:45 +11.3% 58th 5:14
Run 2 5:01 5:00 +0.0% 34th 5:34
Run 3 5:10 5:22 -3.8% 26th 6:02
Run 4 5:29 5:22 +2.0% 37th 6:02
Run 5 5:09 5:32 -7.0% 21th 6:18
Run 6 5:27 5:26 +0.1% 34th 6:08
Run 7 5:37 5:29 +2.4% 37th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 4:34 +10.9% 79th 4:46
Sled Push strength 2:32 2:54 -13.1% 15th 3:21
Sled Pull strength 5:23 5:15 +2.4% 37th 6:09
Burpee Broad Jump aerobic 6:44 4:55 +36.9% 75th 5:46
Row aerobic 5:07 4:53 +4.6% 52th 5:09
Farmers Carry strength 1:59 2:08 -7.1% 22th 2:27
Sandbag Lunges strength 5:22 5:17 +1.3% 36th 6:08
Wall Balls strength 4:47 6:16 -23.7% 7th 7:28
Total Running running 37:11 37:34 -1.0% 31th 42:06

How to Read This Analysis