Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +20.1%
Race avg drop: +18.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:46 | -1.8% | 28th | 5:14 |
| Run 2 | 4:56 | 5:01 | -1.7% | 29th | 5:34 |
| Run 3 | 5:13 | 5:22 | -3.0% | 27th | 6:02 |
| Run 4 | 5:35 | 5:23 | +3.7% | 40th | 6:02 |
| Run 5 | 5:58 | 5:32 | +7.6% | 49th | 6:18 |
| Run 6 | 5:52 | 5:27 | +7.6% | 48th | 6:08 |
| Run 7 | 5:41 | 5:29 | +3.5% | 40th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:34 | +1.4% | 39th | 4:46 |
| Sled Push | strength | 3:08 | 2:55 | +7.4% | 44th | 3:21 |
| Sled Pull | strength | 6:36 | 5:15 | +25.3% | 66th | 6:09 |
| Burpee Broad Jump | aerobic | 4:42 | 4:55 | -4.6% | 27th | 5:46 |
| Row | aerobic | 5:00 | 4:53 | +2.2% | 43th | 5:09 |
| Farmers Carry | strength | 2:30 | 2:08 | +16.9% | 60th | 2:27 |
| Sandbag Lunges | strength | 6:10 | 5:18 | +16.3% | 56th | 6:08 |
| Wall Balls | strength | 7:40 | 6:16 | +22.1% | 59th | 7:28 |
| Total Running | running | 37:56 | 37:36 | +0.9% | 35th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength