Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
375
Total Time
1:30:46
Overall Percentile
33.6
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +20.1%
Race avg drop: +18.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:46 | -4.1% | 24th | 5:14 |
| Run 2 | 4:53 | 5:01 | -3.0% | 27th | 5:34 |
| Run 3 | 5:13 | 5:23 | -3.2% | 27th | 6:02 |
| Run 4 | 5:16 | 5:23 | -2.4% | 28th | 6:02 |
| Run 5 | 5:35 | 5:33 | +0.4% | 36th | 6:18 |
| Run 6 | 5:38 | 5:27 | +3.1% | 39th | 6:08 |
| Run 7 | 5:44 | 5:30 | +4.1% | 42th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 63.1% slower than expected
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -3.1% | 20th | 4:46 |
| Sled Push | strength | 3:08 | 2:55 | +7.0% | 44th | 3:21 |
| Sled Pull | strength | 5:09 | 5:17 | -2.6% | 30th | 6:09 |
| Burpee Broad Jump | aerobic | 5:21 | 4:56 | +8.2% | 43th | 5:46 |
| Row | aerobic | 5:04 | 4:53 | +3.4% | 49th | 5:09 |
| Farmers Carry | strength | 3:30 | 2:08 | +63.1% | 94th | 2:27 |
| Sandbag Lunges | strength | 5:04 | 5:19 | -4.8% | 27th | 6:08 |
| Wall Balls | strength | 8:55 | 6:18 | +41.5% | 76th | 7:28 |
| Total Running | running | 36:54 | 37:42 | -2.1% | 29th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength