Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
167
Total Time
1:10:13
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +17.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:35 | +13.6% | 43th | 4:16 |
| Run 2 | 4:41 | 4:20 | +8.1% | 29th | 5:08 |
| Run 3 | 4:30 | 4:32 | -1.0% | 12th | 5:26 |
| Run 4 | 4:29 | 4:32 | -1.5% | 11th | 5:28 |
| Run 5 | 4:47 | 4:40 | +2.2% | 17th | 5:41 |
| Run 6 | 4:25 | 4:33 | -3.2% | 9th | 5:32 |
| Run 7 | 4:22 | 4:34 | -4.6% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.2% | 36th | 4:23 |
| Sled Push | strength | 2:06 | 2:03 | +2.3% | 15th | 2:36 |
| Sled Pull | strength | 4:02 | 3:30 | +14.8% | 34th | 4:31 |
| Burpee Broad Jump | aerobic | 4:26 | 3:47 | +17.1% | 29th | 5:17 |
| Row | aerobic | 4:30 | 4:24 | +2.2% | 23th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:31 | +9.8% | 26th | 1:59 |
| Sandbag Lunges | strength | 4:13 | 3:47 | +11.0% | 25th | 5:07 |
| Wall Balls | strength | 5:14 | 4:45 | +10.0% | 19th | 7:10 |
| Total Running | running | 31:19 | 31:13 | +0.3% | 14th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength