Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +18.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:47 | +7.6% | 51th | 5:14 |
| Run 2 | 5:15 | 5:02 | +4.1% | 44th | 5:34 |
| Run 3 | 5:55 | 5:24 | +9.6% | 53th | 6:02 |
| Run 4 | 5:40 | 5:24 | +4.8% | 44th | 6:02 |
| Run 5 | 5:39 | 5:34 | +1.4% | 39th | 6:18 |
| Run 6 | 5:46 | 5:28 | +5.3% | 45th | 6:08 |
| Run 7 | 6:15 | 5:31 | +13.3% | 59th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.5% | 35th | 4:46 |
| Sled Push | strength | 3:29 | 2:56 | +18.7% | 59th | 3:21 |
| Sled Pull | strength | 5:55 | 5:17 | +11.6% | 50th | 6:09 |
| Burpee Broad Jump | aerobic | 4:05 | 4:57 | -17.7% | 13th | 5:46 |
| Row | aerobic | 4:52 | 4:54 | -0.7% | 31th | 5:09 |
| Farmers Carry | strength | 2:01 | 2:09 | -6.2% | 25th | 2:27 |
| Sandbag Lunges | strength | 4:28 | 5:20 | -16.3% | 12th | 6:08 |
| Wall Balls | strength | 4:53 | 6:19 | -22.8% | 8th | 7:28 |
| Total Running | running | 39:39 | 37:46 | +5.0% | 44th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength