Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
380
Total Time
1:30:57
Overall Percentile
34.1
Lower is faster
Athlete
Myanmar

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +18.5%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:47 +7.6% 51th 5:14
Run 2 5:15 5:02 +4.1% 44th 5:34
Run 3 5:55 5:24 +9.6% 53th 6:02
Run 4 5:40 5:24 +4.8% 44th 6:02
Run 5 5:39 5:34 +1.4% 39th 6:18
Run 6 5:46 5:28 +5.3% 45th 6:08
Run 7 6:15 5:31 +13.3% 59th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:34 +0.5% 35th 4:46
Sled Push strength 3:29 2:56 +18.7% 59th 3:21
Sled Pull strength 5:55 5:17 +11.6% 50th 6:09
Burpee Broad Jump aerobic 4:05 4:57 -17.7% 13th 5:46
Row aerobic 4:52 4:54 -0.7% 31th 5:09
Farmers Carry strength 2:01 2:09 -6.2% 25th 2:27
Sandbag Lunges strength 4:28 5:20 -16.3% 12th 6:08
Wall Balls strength 4:53 6:19 -22.8% 8th 7:28
Total Running running 39:39 37:46 +5.0% 44th 42:06

How to Read This Analysis