Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:47 | +1.6% | 37th | 5:14 |
| Run 2 | 4:58 | 5:02 | -1.6% | 31th | 5:34 |
| Run 3 | 5:42 | 5:24 | +5.4% | 45th | 6:02 |
| Run 4 | 5:38 | 5:25 | +4.0% | 42th | 6:02 |
| Run 5 | 5:52 | 5:34 | +5.1% | 46th | 6:18 |
| Run 6 | 5:16 | 5:29 | -4.0% | 27th | 6:08 |
| Run 7 | 5:32 | 5:31 | +0.1% | 35th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.3% | 32th | 4:46 |
| Sled Push | strength | 2:53 | 2:56 | -1.9% | 32th | 3:21 |
| Sled Pull | strength | 3:38 | 5:18 | -31.6% | 2th | 6:09 |
| Burpee Broad Jump | aerobic | 6:48 | 4:58 | +36.9% | 76th | 5:46 |
| Row | aerobic | 4:59 | 4:54 | +1.6% | 42th | 5:09 |
| Farmers Carry | strength | 2:02 | 2:09 | -5.6% | 26th | 2:27 |
| Sandbag Lunges | strength | 6:19 | 5:20 | +18.1% | 60th | 6:08 |
| Wall Balls | strength | 6:10 | 6:20 | -2.7% | 33th | 7:28 |
| Total Running | running | 37:50 | 37:49 | +0.0% | 35th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength