Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
383
Total Time
1:31:07
Overall Percentile
34.3
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.7%
Race avg drop: +18.5%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:47 | -6.1% | 21th | 5:14 |
| Run 2 | 4:34 | 5:03 | -9.6% | 15th | 5:34 |
| Run 3 | 7:24 | 5:24 | +36.8% | 86th | 6:02 |
| Run 4 | 7:17 | 5:25 | +34.4% | 85th | 6:02 |
| Run 5 | 7:57 | 5:34 | +42.4% | 87th | 6:18 |
| Run 6 | 5:15 | 5:29 | -4.3% | 26th | 6:08 |
| Run 7 | 8:41 | 5:31 | +57.0% | 94th | 6:14 |
Training Recommendations
- → Focus on running endurance - 20.6% below expected on total running time
- → Specific weakness: Total Running - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -3.2% | 20th | 4:46 |
| Sled Push | strength | 2:19 | 2:56 | -21.3% | 8th | 3:21 |
| Sled Pull | strength | 4:53 | 5:18 | -8.1% | 23th | 6:09 |
| Burpee Broad Jump | aerobic | 3:47 | 4:58 | -23.9% | 8th | 5:46 |
| Row | aerobic | 4:47 | 4:54 | -2.5% | 25th | 5:09 |
| Farmers Carry | strength | 1:43 | 2:09 | -20.3% | 7th | 2:27 |
| Sandbag Lunges | strength | 4:22 | 5:20 | -18.4% | 10th | 6:08 |
| Wall Balls | strength | 4:33 | 6:20 | -28.2% | 5th | 7:28 |
| Total Running | running | 45:38 | 37:50 | +20.6% | 69th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength