Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
386
Total Time
1:31:12
Overall Percentile
34.6
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +18.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:47 | +5.3% | 47th | 5:14 |
| Run 2 | 5:16 | 5:03 | +4.2% | 45th | 5:34 |
| Run 3 | 5:30 | 5:24 | +1.6% | 38th | 6:02 |
| Run 4 | 5:35 | 5:25 | +2.9% | 40th | 6:02 |
| Run 5 | 5:56 | 5:35 | +6.2% | 48th | 6:18 |
| Run 6 | 5:23 | 5:29 | -2.0% | 31th | 6:08 |
| Run 7 | 5:11 | 5:32 | -6.4% | 24th | 6:14 |
Training Recommendations
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:35 | +4.0% | 53th | 4:46 |
| Sled Push | strength | 2:45 | 2:56 | -6.6% | 25th | 3:21 |
| Sled Pull | strength | 5:45 | 5:19 | +8.1% | 46th | 6:09 |
| Burpee Broad Jump | aerobic | 4:08 | 4:58 | -17.0% | 14th | 5:46 |
| Row | aerobic | 5:27 | 4:54 | +11.0% | 76th | 5:09 |
| Farmers Carry | strength | 1:53 | 2:09 | -12.7% | 16th | 2:27 |
| Sandbag Lunges | strength | 4:57 | 5:21 | -7.6% | 23th | 6:08 |
| Wall Balls | strength | 6:28 | 6:20 | +1.9% | 39th | 7:28 |
| Total Running | running | 37:54 | 37:52 | +0.1% | 35th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength