Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +18.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:47 | +18.8% | 74th | 5:14 |
| Run 2 | 5:44 | 5:03 | +13.4% | 61th | 5:34 |
| Run 3 | 5:58 | 5:24 | +10.2% | 55th | 6:02 |
| Run 4 | 6:06 | 5:25 | +12.5% | 59th | 6:02 |
| Run 5 | 6:00 | 5:35 | +7.3% | 50th | 6:18 |
| Run 6 | 5:57 | 5:29 | +8.3% | 51th | 6:08 |
| Run 7 | 5:49 | 5:32 | +5.1% | 44th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Farmers Carry - 32.1% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:35 | +3.3% | 49th | 4:46 |
| Sled Push | strength | 2:24 | 2:56 | -18.5% | 11th | 3:21 |
| Sled Pull | strength | 5:36 | 5:19 | +5.3% | 43th | 6:09 |
| Burpee Broad Jump | aerobic | 4:18 | 4:58 | -13.6% | 18th | 5:46 |
| Row | aerobic | 4:32 | 4:54 | -7.7% | 7th | 5:09 |
| Farmers Carry | strength | 2:51 | 2:09 | +32.1% | 78th | 2:27 |
| Sandbag Lunges | strength | 5:10 | 5:21 | -3.5% | 29th | 6:08 |
| Wall Balls | strength | 5:33 | 6:21 | -12.6% | 18th | 7:28 |
| Total Running | running | 41:16 | 37:52 | +8.9% | 52th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength