Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.9%
Race avg drop: +18.5%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:48 | -5.7% | 22th | 5:14 |
| Run 2 | 4:49 | 5:03 | -4.9% | 23th | 5:34 |
| Run 3 | 5:21 | 5:25 | -1.5% | 32th | 6:02 |
| Run 4 | 5:28 | 5:26 | +0.5% | 37th | 6:02 |
| Run 5 | 6:40 | 5:36 | +19.0% | 68th | 6:18 |
| Run 6 | 6:25 | 5:30 | +16.5% | 65th | 6:08 |
| Run 7 | 6:06 | 5:33 | +9.9% | 53th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:35 | -0.8% | 30th | 4:46 |
| Sled Push | strength | 3:20 | 2:57 | +12.8% | 53th | 3:21 |
| Sled Pull | strength | 4:54 | 5:20 | -8.2% | 24th | 6:09 |
| Burpee Broad Jump | aerobic | 3:54 | 4:59 | -21.9% | 10th | 5:46 |
| Row | aerobic | 4:49 | 4:54 | -2.0% | 27th | 5:09 |
| Farmers Carry | strength | 2:21 | 2:09 | +8.6% | 49th | 2:27 |
| Sandbag Lunges | strength | 4:57 | 5:22 | -7.9% | 23th | 6:08 |
| Wall Balls | strength | 6:36 | 6:22 | +3.6% | 42th | 7:28 |
| Total Running | running | 39:21 | 37:58 | +3.6% | 41th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength