Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +18.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:48 | +3.9% | 45th | 5:14 |
| Run 2 | 5:11 | 5:04 | +2.2% | 40th | 5:34 |
| Run 3 | 5:17 | 5:26 | -2.8% | 30th | 6:02 |
| Run 4 | 5:24 | 5:26 | -0.8% | 34th | 6:02 |
| Run 5 | 5:38 | 5:36 | +0.4% | 38th | 6:18 |
| Run 6 | 5:28 | 5:30 | -0.9% | 34th | 6:08 |
| Run 7 | 5:22 | 5:33 | -3.5% | 30th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Sled Push - 35.7% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.2% | 35th | 4:46 |
| Sled Push | strength | 4:01 | 2:57 | +35.7% | 80th | 3:21 |
| Sled Pull | strength | 5:04 | 5:20 | -5.3% | 28th | 6:09 |
| Burpee Broad Jump | aerobic | 7:01 | 5:00 | +40.2% | 80th | 5:46 |
| Row | aerobic | 5:07 | 4:55 | +4.1% | 52th | 5:09 |
| Farmers Carry | strength | 2:30 | 2:10 | +15.3% | 60th | 2:27 |
| Sandbag Lunges | strength | 5:02 | 5:22 | -6.5% | 26th | 6:08 |
| Wall Balls | strength | 7:26 | 6:23 | +16.4% | 55th | 7:28 |
| Total Running | running | 37:20 | 38:01 | -1.8% | 32th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength