Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +18.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:48 | +4.5% | 46th | 5:14 |
| Run 2 | 5:23 | 5:04 | +6.0% | 49th | 5:34 |
| Run 3 | 5:38 | 5:26 | +3.5% | 43th | 6:02 |
| Run 4 | 5:54 | 5:27 | +8.2% | 53th | 6:02 |
| Run 5 | 5:45 | 5:37 | +2.3% | 42th | 6:18 |
| Run 6 | 5:39 | 5:31 | +2.3% | 40th | 6:08 |
| Run 7 | 5:53 | 5:34 | +5.7% | 47th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:35 | -6.4% | 11th | 4:46 |
| Sled Push | strength | 2:45 | 2:57 | -7.2% | 25th | 3:21 |
| Sled Pull | strength | 5:28 | 5:21 | +2.1% | 39th | 6:09 |
| Burpee Broad Jump | aerobic | 5:33 | 5:00 | +10.7% | 49th | 5:46 |
| Row | aerobic | 4:53 | 4:55 | -0.7% | 33th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:10 | +2.9% | 42th | 2:27 |
| Sandbag Lunges | strength | 5:18 | 5:23 | -1.7% | 34th | 6:08 |
| Wall Balls | strength | 6:24 | 6:23 | +0.0% | 37th | 7:28 |
| Total Running | running | 39:14 | 38:03 | +3.1% | 41th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength